Do you struggle say ‘No’ at work? Do you find it hard to set yourself boundaries? Join Graham Allcott and Jessica Scott who will help you discover the magic of protecting your time and attention by learning to say ‘no’ at work.

Put politely and professionally – ‘no’ will become your new favourite word.

Timestamps:
00:00 Hello and Welcome!
03:01 Problems that Arise When You Feel Overwhelmed
09:47 Recommended Apps to Reduce Overwhelm at Work
11:18 How to be Ruthless when Prioritising Your Time
17:15 How to Stop People Pleasing at Work
20:25 Examples of How to Say No at Work
24:17 Saying No to Meetings at Work
27:26 Why Saying No with Compassion Works
29:47 Problems that Arise When You're Too Enthusiastic
32:00 Give Yourself Permission to Say No to Yourself
35:37 Recognising your Limitations at Work
37:00 How Think Productive Can Help Your Team Say No at Work
39:56 Forest Vs. Pomodoro for Focus
40:24 How to Say No Beautifully
42:05 How to Deal with People Who Won't Take No for an Answer
44:44 Tips on Saying No in a Healthcare Setting
48:03 How to Say No to Your Manager/Boss
50:01 How to Make Systemic Changes When You're Just One Person
52:42 How to Stop Your Boss Volunteering You for Work You're Too Busy For
54:18 How to React when Someone Says No to Something You're Excited About

For more tips on how to make space for what matters, and all of our latest skill sessions, make sure to like this video and subscribe!

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Date: November 17, 2020

Duration: 56 minutes

Host: United Kingdom

Spoken Language: English